You will be making Kefir for yourself which will likely lead you to consider yourself when making decisions about the process.

It is better to consider the grains, not yourself.

This subtle change in perspective will help you help yourself when deciding how to make kefir or deal with unexpected results.

Kefir grains are alive. The process of making Kefir is all about keeping these living Kefir Grains happy. The happier they are the happier they will make you.

Kefir Grain are robust colonies of beneficial bacteria and Yeasts that grow and reject invaders. Kefir Grains digest the surrounding milk in order to multiply their numbers and expand their homes. The result of this digestion process is as follows; Vitamins, Polysaccharides,