Thank you for visiting my humble website!

Many years ago I very very sick, I had all the gastrointestinal problems that one regularly hears about today; acid reflex, irritable bowel syndrome, heart burn, and on and on. Mind you people who know me know how picky am about quality food and eating right. As I launch this website I am almost 50 years old, 6 foot 1 inch tall and weight 185 pounds. Doctor blood test come back perfect and my dentist is jelious of me teeth and tells me not to waste his time now mine visting him more than once a year.

To be clear I am very healthy and always have been, I take great care of my body.

But obviously there was a problem. I went through many tests and many discussions and nothing improved my condition. In fact a gastroenterologist admited to me that "irritable bowel syndrome" is a catch all term meaning nobody has a clue what is wrong ... So give it a fancy name and folks give up.

So as in the past I tried to figure out what was wrong with me, or put more accurately, I tried to figure out out to make my problems go away regardless the cause.

Eventually I tried taking a 90 day supply of probiotics, but took it over one week. That is I took far more than the label suggested. It helped a little so I knew I was on to something. But at $70 per bottle I needed a less expensive option as I obviously need to take far more in a day.

So I turned to the internet and find out how I might make my own probiotics.

This is how I discovered Kefir Grains.

Within 2 months of using Kefir Grains to make my own Kefir, ALL of my gastrointestinal problems were GONE! Over the next 10 months many issues of "old age" disappeared, issues that had crept up on be so slowly over the decades I did not even realize they had happened ... Until they were gone. At that point I felt like I was in my twenties, and that was about 6 years ago. It has only gotten better since.

Over the years I have encouraged others to try Kefir, and the results have been similar. My girlfriend had alergies for many years, after a month of consuming Kefir they ALL went away. Now one of her coworkers, having seen the effect, is no taking kefir and having the same results!

Over these years I've tried my best to learn about Kefir Grains and Kefir, and I have realize they are FAR MORE than probiotics. I now feel they are a critical nutritional component to life, its the removal of such a nutritional componments that causes problem. Or put another way, I feel Kefir Grains and Kefir cured nothing, they are not a cure. It is removal of cultured raw milk, and other cultured products, that cuase problems because we are simply not eating what our bodies need.

This website is the result of my experiances with Kefir Grains and my desire to share what I have learned. In todays litigious world I am now allowed to make any claims about Kefir Grains, and thus you must make your own decisions as to the information presented on this website. I feel, and thus far it is still legal to have feelings, that Kefir Grains have been an enormous health benefit to my life. Others that I have shared my Kefir Grains with, and my Kefir, also feel their lives have improved. Perhaps you will to!

Thank you for visiting and I hope you find this site very useful! Please feel free to use the contact page to contact me and make site suggestions.

- Charles Christopher